“The quality of your life is determined by the focus of your attention.” Cheri Huber
Project Joy is a yearlong retreat for training the attention to reside in the present, the practice of which is the cornerstone of Zen Awareness Practice. Each daily assignment is based on an inspirational quote. Included is a daily recording of retreat participants sharing insights and asking Cheri Huber questions. Use your phone to record insights as you practice the assignment.
This app assists with beginning an awareness practice or deepening a current one. As the Buddha taught, "Our life is shaped by the mind. We become what we think. Joy follows a pure thought, like a shadow that never leaves."
This app is offered by A Center for the Practice of Zen Buddhist Meditation.