Contact Us

R/L Basics
Recording and Listening practice is explained here.

Get a Trainer

For an introduction to and training in the basics of Recording and Listening practice, either in a one-on-one or group setting, please email

Get a Coach
For assistance in incorporating R/L more deeply into your Awareness Practice, email

Talk to Cheri
If you have specific questions about Recording and Listening practice, please call in to the Open Air Radio Show, which is live on Tuesdays at 4:50 pm PT.

Have a Question?
If you have general questions about the resources on this website, please contact

If you are experiencing technical difficulties with this website, please email our webmaster,