What is Recording and Listening? 
This revolutionary tool we call Recording and Listening is the secret to moving from a life of struggle to a life of joy. It gives us direct access to the wisdom, unconditional love, and compassion that is our authentic nature. Hearing what we've always thought we've wanted to hear from someone else, coming from the deepest place within ourselves, in our own voice, provides an unimaginable healing that has to be experienced to be believed.
I am completely new to this practice. Where do I begin?
You can purchase Cheri Huber's book, What you Practice is What You Have, which includes a self-guided R/L workshop.  
Do you recommend a specific kind of recorder?
Folks record on everything from handheld digital recorders and smart phones to laptops or tablets. Check out our Technology/Equipment article for more information on this topic.  
I've been Recording and Listening, but I'm not sure if I'm doing it right. How do I know? 
Recording and Listening is a tool of Awareness Practice.  In this practice we learn to pay attention, to notice what is arising and in this seeing we are transformed. There is no way to do it right or wrong. Our best suggestion is to call in and talk about what you are seeing about your process with Cheri on Open Air. 
Who wrote all these informative articles?
All articles on this website were written by Sangha and have been reviewed before posting. If you are interested in contributing a blog post or article, please email
Where can I go to ask specific questions about R/L?
Visit the contact page on this website to find links to Cheri Huber's Open Air Radio Show, email classes, Awareness Coaching, and more.