Recording and Listening: a powerful tool for ending suffering

Cheri HuberRecording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!

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April 1, 2021

Last summer I did a Zen Awareness coaching package to explore the process of getting tense and driven when I'm working. At the end of the sessions, my coach suggested that I make a poster to remind me about the lies I hear over and over from conditioning. I made a great poster, with lots of color and underlining, about "Any time I hear X, Y or Z, that's a lie. What's really true is…"  Read more...

 

Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.