Recording and Listening: a powerful tool for ending suffering

Cheri Huber Recording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!

April 1, 2025

I’ve had decades practicing with a particular piece of content. With Practice, I’ve moved from “something’s wrong” and “why is this happening?” to “I don’t know,” and eventually to “I only trust myself to attend to this.” When recording and listening around this recently, the Mentor encouraged another possibility: How about if I allow presence/Life to support this human?

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Recording and Listening: A Zen Practice

Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.