Recording and Listening: a powerful tool for ending suffering
Recording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!
Recording and Listening Blog
September 1, 2022
Over the years, I have brought Awareness Practice to the content of my work life many times. Most recently, I was working with a relationship at work where I was triggered consistently to feel like the wrong person who was bad and could not do anything right. Read more ...
Recording and Listening: A Zen Practice
Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.