Recording and Listening: a powerful tool for ending suffering

Recording and Listening: a powerful tool for ending suffering

Cheri HuberRecording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!

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Recording and Listening Blog

March 1, 2024

I find myself internally reciting the Short Recitation many times a day. For those not familiar with the recitation, it goes like this: "We are here to end suffering. If ending suffering is more important than anything, we will end suffering ..."

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Recording and Listening: A Zen Practice

Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.