Recording and Listening: a powerful tool for ending suffering

Recording and Listening: a powerful tool for ending suffering

Cheri HuberRecording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!

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Recording and Listening Blog

May 1, 2024

Over the past few months, I have been going through a time of transition, and Recording and Listening has been an invaluable support. One practice that has felt helpful recently is leaving myself “signpost” recordings.

New to R/L

Are you needing more support in your life? Are you looking for a way to navigate challenging times? Do you want to feel seen, loved, and encouraged? Being Our Own Best Friend and Mentor is a new resource available on this website. Click here for more.
 

Recording and Listening: A Zen Practice

Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.