Recording and Listening: a powerful tool for ending suffering

Cheri Huber Recording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!

June 1, 2025

On a yearlong retreat call in early May, the Guide was emphasizing, as I have often heard her say before, how so very important it is to work with the weekly assignments and find multiple ways to take them in: We read them several times; we listen to an excerpt read on each call (and how so very different it can sound listening to it being read by someone else!); we record it and listen to it. We take our time, letting it sink in. No hurry, but with intention, letting the repetition do its work. Attempting to stand in the same place as the writer did, looking to see what we can see about what is being pointed at as we stay with it.

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Recording and Listening: A Zen Practice

Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.