Recording and Listening: a powerful tool for ending suffering

Cheri Huber Recording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!

November 1, 2026

I’m fairly identified and have been off and on all day. Out on a walk in beautiful nature, while Recording and Listening, insights dropped in. Insights I want to share in this blog. The key to not suffering is Presence and listening to the still small voice. Sounds simple. Is simple. But not easy. I have heard this so many times in practice...

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Recording and Listening: A Zen Practice

Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit www.livingcompassion.org.